Health is wealth. It is true for al but to be truer when we consider the child health. It’s very difficult to set a menu for children. The kid’s have no persistent habits. There is great fluctuation in their eating habits. The things they like at one spot show aversion to them at the second time. So it’s very difficult to remain strict in their eating habits. There are certain tips for keeping them healthy with the food of there desire.
- Make the food fun for them.
- try a breakfast according to their desire
- The lunch will be at proper time and show diversity.
- The dinner should be energetic
- snacks should be prepared in home with the changing components
- The market food stuffs to be given to the children are of good quality and to be in limited extent. Now took a glance on these factors one by one.
MAKE THE FOOD A FUN FOR THEM;
It is very necessary factor. Children are often attracted by fun creating activities. You often notice that your child remains happy while watching the cartoon movies, playing a video game, riding a bicycle. Girls are enjoying with Barbie’s games. What is this; all these things show their interest. And fun loving nature. , show how to create fun in foods. Simple and interesting. You can add the colors in their food by adding different healthy items in their food. For example you can fill the sandwich with many healthy fillings as olive seeds. Similarly you can invite their friends so that they eat and enjoy.
BREAKFAST SHOULD BE ACCORDING TO THEIR DESIRE;
The break fast should be healthy and according to their desire. It is very essential because in this way they feel self confident and their moods suddenly change to acceptance and the whole day activities will be according to your desire. It will consist of healthful diet as to increase their energy level for whole day activities.
LUNCH TIME;
Set the proper time for their lunch if they are schools going. Because it’s the time when their most of the energy is consumed in playing and in doing study or different activities so they will be well nourished at this time. The lunch should include all essential elements of food as proteins. Low fats carbohydrates, vitamins and minerals.
DINNNER;
The dinner should be according to their body needs as now the time of bedding. So their stomach should be filled with such diets that should overcome the whole night body needs. Give them a glass of milk while going to sleep. It is full f energy and contains essential elements.
SNACKS ARE OF PLENTY OF KINDS;
The snacks are of plenty of kinds, and there will be variety of things should be prepared in this respect. Different shakes and juices are given to them occasionally in a day.
RESTRICTED INTAKE OF MARKET STUFFS;
Children are very fond of different market available things in eating. Try to prepare as much as you can in home, the simple snacks are easily prepared in the home. It will give the children a fun and different taste in home.
