 Reducing weight is not an easy process but the following five simple lose weight tips can help you kick-start your weight-loss journey. These lose weight tips aim to enable you to lose weight, get back your health and reclaim your body without much struggle. 1. Alter your Eating Pattern To lose weight permanently you need to re-think and change your lifestyle. You also need to re-evaluate your nutrition. Many of us assume that omitting meals brings about loss of weight. Nothing could be more wrong. Instead of depriving yourself, you should eat quite a bit. Have 3 balanced main meals and 2 to 3 nutritious snacks in between. It is important that you drink ample amounts of water. At times while we think we are hungry, we are only thirsty.
2. Count Up your Calories This is one of those really unpopular lose weight tips. Most dieters shudder at the thought of counting calories as it diminishes the enjoyment and spontaneity of eating. Unfortunately, it should be practiced, particularly at the beginning, while you gear up toward your aim of losing weight. Many people are not familiar with the number of calories different foods contain. Many believe that if foods are marked healthy, they will be lower in calories. Consider a salad, for instance. By the time one includes all of the ingredients the calorie count of ones salad may skyrocket. Some Caesar salads have over 800 calories. This may represent more than 50% of all of the calories a dieter is “allowed” to eat in a single day. Once you familiarize yourself with the approximate number of calories your favorite foods contain, you will be able to discontinue calorie counting. After a while you are likely to develop a fairly good feeling how to rate your foods. 3. Be Mindful About Portion Size Our plates are becoming larger and larger. At restaurants our plates are loaded to the brim with enough food to feed 2 people. Since we paid for it, typically, most people eat everything. As we eat, our stomachs and our brains are not synchronized. There is approximately 20 minute communication lag between the stomach and the brain. It takes the brain around 20 minutes to understand that the stomach is full. In the meantime, we ate all of the food loaded on our large plates. As a result of this time delay people overeat and, they get overweight. To overcome this lag in communication and stop overindulging one has to practice portion control. The simplest way to accomplish that, would be to serve foods on smaller plates or, when eating out order the “junior” portion size. 4. Fiber-Up This is actually one of the often neglected lose weight tips. Recently, dietary fiber has gained a great deal of notoriety in the world of weight loss and diets, but consuming fiber remains ignored by the general population. Fiber is important for ones well being and its consumption is worth focusing on when attempting to manage your weight. Daily recommended intake of fiber for adults is between 25 – 35 grams. 5. Be Active To exercise or to be active are essential ingredients for weight loss. Activity or exercise maintains your metabolism high. Consequently, an active person burns substantially more calories than a sedentary individual. Some people do not have enough time to exercise regularly at the gym. Yet, one does not have to exercise at a gym or at home to burn calories. Plain housework will do the trick! You would be surprised to find out how many calories you can burn off doing regular household chores. Essentially these tips to lose weight are really quite simple. They are easy to follow. If you add these to the other common-sense lose weight tips, such as reducing your sugar intake, drinking only water to quench your thirst, not eating foods that are fried, potato chips and other high fat foods you will lose weight permanently over time. | 
