If you have taken a pregnancy test and found out you are pregnant, the very first thing you should do is getting prenatal care. Get yourself an obstetrician and ask her everything you need to know about pregnancy. The doctor will prescribe you prenatal vitamins which every pregnant woman needs. These vitamins contain importTips to Prevent A Miscarriageant nutrients, such as folic acid, calcium and iron.
It is a must for pregnant women to know that a deficit in folic acid can lead to birth defects.At the early stage of pregnancy, folic acid is required for the fetus to develop neutral tube which makes the brain and spinal cords and the pregnancy goes on. You should take in at least 400 micrograms of folic acid a day. Apart from prenatal vitamins, you are recommended to eat more food that is rich in folic acid.
Tips to Prevent A Miscarriage
To ensure a healthy pregnancy, you ought to adhere to a healthy diet. Exercise regularly and maintain your “baby weight” within healthy range.Try to relax and stay calm.These are all important in achieving a good health as a healthy pregnancy begins with a good health. You can even start taking folic acid before your pregnancy to prevent any birth defects in future.
Tips to Prevent A Miscarriage
Both smoking and passive smoking greatly increases the risk of low birth weight and placental problems of a pregnant woman. Pregnant women who smoke also suffer a higher risk of giving premature birth. Therefore, stay from smoking as far as you can. If you are pregnant and smoking at the same time, you must stop smoking during your first trimester before it is too late.
Tips to Prevent A Miscarriage
Giving up smoking before that decreases the risk to as low as that of a non-smoking woman.In addition, you should avoid drinking too much coffee or exposing yourself too frequently to X-rays. Do not do any strenuous exercise either.Extra special care should be given to those who have a chronic health condition. Women with high blood pressure should have their blood pressure checked and consult their doctor regarding their medical condition from time to time.
Tips to Prevent A Miscarriage
Besides, diabetic women should always be aware of their blood sugar level and adjust their insulin to the optimum. Last but not least, pregnant women should make sure they have no viral or bacterial infections. If you are infected with Chlamydia or herpes, get treatment immediately as these can determine the way your baby is born.
