Wedding day is coming nearer and brides have no time to waste it on extra calories and eat rich food. You have to be careful and drink plenty of water and keep a track of your nutrition.
Here are health tips for brides to be:
This health tip suggests that don’t miss your walk. It will relieve stress and help you burn some calories and clarity of mind too. Brides should learn to sit and walk straight consciously. For health sake, your have to stay strong and your posture must look great for the important day.
Healthy bride can get rid of stress by eating chocolates it would release a good hormone that will soften up their mood. Health tip suggest that women should treat themselves to a regular, relaxed massage which will give them head a beautiful hair and help you get relax all the way.
Healthy bride need not to stay up late with friends and if you are planning for an immediate wedding then you should not let your dark circles appear. Also it causes the bride to become moody and lose weight. Health tip believes that stop drinking coffee and tea. Remember, caffeine only sucks up your energy. It also suggests that brides should drink cooling fluids like buttermilk and of course, plenty of water. Also include fresh fruits and veggies in your daily diet for energy and glow on the wedding day.
Healthy bride need a supplement of vitamin to overcome all the strain and stress. To make your wedding day perfect, fix up a consultation with your GP and make sure that wedding date shouldn’t coincide with your cycle. This health tip suggests that brides should practice yoga at least three times a week.
Healthy bride should plan your weight loss program well ahead so that it is gradual and is for keeps. The bride and groom should plan their honeymoon ahead so that you can arrange for your visa and various health check ups and immunizations. According to this health tip, women should be careful about catching a virus or a cold. Above all, be happy and keep others happy with your glowing good health, sunny outlook and happy smiling face!